Sunday, March 6, 2011

Cooking for 1 or 2: Tips

These tips came from our activity in January from Sister Daniels:

- Most recipes can be cut in half or more.
- Split packages of meat into smaller portions before freezing.
- Cook extra meat that can be frozen and used in future meals.
- Tortillas can be used for very versatile: Tacos, burittos, fajitas, sandwiches/wraps, quesadillas, deep fried or baked and sprinkled with cinnamon sugar, roll-ups, etc. Let your imagination go wild!
- If you dont' need a whole can or package of something, plan other meals during the week to use the extra food.
- Prepare one dish meals.
- Mix things up and try a nutritious snack instead of a traditional meal when you're short on time or energy.
- Avoid recipes that have rare ingredients you won't use often.
- Share bulk items with another family that only has one or two members.